Dal/Channa Salad

Ingredients

Sprouted Kala Channa – 1 cup

Sprouted Moong Dal – 1 cup

Cucumber – 1/2

Raddish – ?

Tomato (small size) – 2

Onion – 1

Capsicum – 1

Cabbage – ?

Apple – 1

Banana – 1

Gauva – 1

Grapes – 5 -6 pieces

Chikoo - 1

Carrot – 1

Spinach – 3 to 4 leaves

Cottage cheese (paneer) – 50gm

Green Peas – ? cup

Sugar – as per taste

Ingredients for Dressing

Lemon – 2

Amchoor – 1 tbsp

Sugar or tomato souce – 1 tbsp

Method1) Finely chop all the vegetables and fruits and keep it aside.

2) Put the kala channa, dal and peas (if raw and uncooked) and cook these in steam for a few minutes till the three are soft.

3) Put all the ingredients in a big bowl and mix it well.

4) Add amchoor, salt, sugar and lemon juice and mix it well.